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A Great Body Requires

Complete Knowledge
Go to Workout/Exercise


Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for us. It causes several physical and mental problems.

Go to Diet/Nutrition


A balanced diet is a key to healthy lifestyle. A balanced diet should contain all right foods in right quantities like carbohydrates, high fiber content, water, proteins, fats, vitamins and minerals.


Dietary supplements are regulated by the U.S. Food and Drug Administration (FDA) as foods, not as drugs. The label may claim certain health benefits. But unlike medicines, supplements can’t claim to cure, treat or prevent a disease.

Go to Personal Guidance/Training

Personal Guidance/Training

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes.

World Best Fitness Models

Ulisses Jr

With bodybuilding once being thought of as a man’s sport, it is surprising that Ulisses Jr is the only male Instagram fitness model on this list. New York born, Ulisses Jr, took a keen interest in fitness, even as a schoolboy. He competed in high school football and athletics. However, he was one of the smallest in his age group. He decided the best way to compensate for this was to train rigorously in the gym. When he reached 19, Ulisses Jr decided that he had a future in bodybuilding. He put serious effort into training. At one point he plateaued and decided that for him to move forward, he would have to improve his nutrition. He kept on bodybuilding, gaining a “trademark 8-pack”. He began to enter competitions, enjoying being able to show off his physique. He visited schools with The City Gym Boys as a fitness model. His first significant success came in winning the 2000 Platinum Classic NYC. This was only the beginning though, and he has a string of bodybuilding accomplishments, including winning the Musclemania World Championships Las Vegas Pro (1st, Pro Division) in 2010 and 2013. In 2013 he changed career direction and became a coach, helping others to achieve their bodybuilding dreams.

Eva Andressa

Eva Andressa grew up in Pine Nut Land, Curitiba, Brazil. She considered herself a skinny girl in her teens and worked out to help thicken her figure. Although she worked out for a while in the gym, she gave up due to not having a personal trainer or knowledge of fitness. She eventually met her future husband, Jardel Barros, who was athletic. This inspired Eva to return to her training. She entered her first competition at age 21 – Brazil’s NABBA Bravo Cup and was awarded the Figure championship. The next year she entered and won, the nationals – the 2006 NABBA Parana Championships. She continued to win more prestigious shows over the next few years. After a series of successful competitions in 2009, Eva “retired” form the championships, changing career to be a fitness model. She has also become a media sensation – appearing on television and in numerous global magazines. She has continued this exposure with her successful Instagram account

Lazar Angelov

Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years. He led his team in scoring for multiple seasons and was one of the best point guards of his class. At the age of 16 he joined the junior national team of Bulgaria and played for a couple of teams in the National Basketball Association of Bulgaria. At the age of 18 he spent an year and a half in the Army, where he found his vocation – bodybuilding. It became a constant part of his life and he went on to earn a certificate for a personal trainer from the National Sports Academy. Lazar started working with people, helping them to reach their maximum potential in developing their bodies. He dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to win at least a bronze medal every time. He achieved that despite never taking (and never will) steroids. Lazar dominates other bodybuilders with balanced physique and incredible definition. He owns some of the best abs in the world. As a personal trainer he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. As a model he takes part in a number of music videos and advertisements. His body, his ambition and his motivation are inspiration to millions of people around the world thanks to his youtube videos. Due to the thousands of questions and inquiries about his every day training and nutrition he decided to create his personal website –, where everyone will have the chance to receive everything needed for reaching the maximum physical potential without using steroids.

Gracyanne Barbosa

Fitness model and samba dancer, known for being a rainha de bateria for various samba schools at the Rio Carnival and the São Paulo Carnival. She also achieved internet fame in 2012 when videos of her squatting and working out gained admiration from fans and bodybuilders alike. Before Fame She moved to Rio de Janeiro when she was 16 years old to study law but hit financial difficulties and began dancing for the axé band Tchakabum. She left the band in 2008 and launched a modeling career and functioning as rainha de bateria at the carnivals. Trivia Since her workout photos went viral in 2012, her follower count on Instagram has surpassed 6 million. Even professional bodybuilders are surprised at her squat weight, which is around 450 pounds. Family Life She married pagode and samba singer Belo in May 2012.

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